Menstrual cramps, heavy bleeding and mood swings can drag you down. But when do they become a health concern? We asked experts about the worst menstrual problems and how to get relief... Every month, like clockwork, you're irritable, exhausted and curled up in your bed with cramps. But sometimes your period arrives with unfamiliar symptoms. Stress and normal hormonal changes ... Continue Reading
Reishi Mushrooms
Getting a lot of attention lately and showing up in everything from coffee to anti aging face cream, the reishi mushroom has some great benefits, but let's set the record straight. The reishi mushroom has been around literally thousands of years - at least 4,000 years in the Chinese, Japanese and Korean cultures. It is also known as Ganoderma lucidum - Lingzhi - or Ling ... Continue Reading