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Stimulating your mind, upgrading your body, and elevating your soul daily.

18 Things Mentally Strong People Do Habitually

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Building mental strength takes hard work and commitment, but it's the key to reaching your greatest potential. This post from Inc.com highlights 18 habits of mentally strong people! As the author of 13 Things Mentally Strong People Don't Do, I usually spend my time talking about the bad habits that can rob you of mental strength. After all, it only takes one bad habit to hold ... Continue Reading

Resilience Can Be Learned and Psychologists Know How

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Resilience is a set of skills—and psychologists know how you can learn them. This post from The New Yorker shares insights on the beauty of resilience and the strength it bestows upon you. Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with ... Continue Reading

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