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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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ShenTrition for Longevity and Stress Relief

Written By
Shawn Stevenson

You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading

Emotional Fitness

Written By
Shawn Stevenson

In all aspects of life the ability to perceive, control and evaluate emotions is paramount. As you'll discover in this podcast, Shawn Stevenson explores the many facets of emotional fitness with Hypnotherapist and NLP master Jonni LaForce. You too can harness the power of emotion to deepen your love with your partner, become more successful at work, attain abundant ... Continue Reading

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