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Having sushi tonight? Before you order, read this fish guide listing 5 best fish to eat. Esther Crain, in this post from Women’s Health, has put together a list of 5 most contaminated fish that you’re better off without and 5 better alternatives for your seafood platter: From a nutritional standpoint, seafood is a pretty safe bet: It's packed with protein and good-for-you ... Continue Reading
Pollution has been having its media heyday in our day as we realize that toxins can be found in our water supply, foods, and even vaccines. Symptoms of heavy metal toxicities are broad and range from mild to severe, depending on the particular metal, as well as actual blood levels. Symptoms can include weight gain or difficulty losing weight; brain fog or outright cognitive ... Continue Reading
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