Stimulating your mind, upgrading your body, and elevating your soul daily.
Here's a truly shocking surprise: Exercising in the famous "fat burning" zone can actually make you fatter and drive UP your appetite!Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that speed UP the aging process.Worse yet, millions of people are walking around thinking they're too ... Continue Reading
Being concerned about your fitness is a good thing, and you obviously know that the only way to become fit is by exercising and eating the right diet. However, there's one more factor which can make a difference by speeding up the process of becoming fit, and that is boosting your metabolism. If you can make your metabolism work better, then it greatly affects your chances of ... Continue Reading
You may have read about metabolism in your high school biology class, but do you know how it functions? Well, maybe you do. You've also probably read about how metabolism affects your weight, but didn't know what exactly that meant, right? Well, put those questions to rest because this article will explain what metabolism is all about and how it pertains to our bodies.Simply ... Continue Reading
Send this to friend
