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Phytoplankton is a nutritional powerhouse. It can not only improve your mood, detoxify the body, increase energy, but also offer many other powerful benefits. This post from The Alternative Daily lists 6 marine phytoplankton health benefits. If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like ... Continue Reading
Though your chronological age records the passage of time, your biological age records what’s happening inside you. This post from Big Think highlights how your biological age, which depends upon your genetic code, is a much better indicator of your overall health.In a study published in the journal Molecular Cell, researchers discovered rapid aging in HIV patients. Biologist ... Continue Reading
In this post from The New York Times, Gretchen Reynolds discusses the study that helped in understanding that benefits of exercise include gene expression: We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained ... Continue Reading
