Stimulating your mind, upgrading your body, and elevating your soul daily.
A recent study suggests eating these fruits and vegetables will help lower your risk of breast cancer. This post from Byrdie showcases the healthy foods that you should add to your diet chart. “Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more vegetable-tolerant adults (hopefully). We know ... Continue Reading
Does white meat vs. dark meat turkey make a difference to the health quotient of your Thanksgiving dinner? Time for a white meat vs. dark meat debate in this post from BioTrust. Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard that you should go for the white meat instead of the dark meat? By and large, when it comes to ... Continue Reading
You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking a quick glance, an expert can tell whether a person has nutritional deficiencies or long-term health issues, such as hypothyroidism, diabetes, anemia, lung disease, liver disease, or cardiovascular disease. As we know, nails are not only an aesthetic feature, although ... Continue Reading
For people suffering from autoimmune diseases a nutrient-rich diet and a healthy lifestyle go a long way in treating symptoms and managing disease. This post from MindBodyGreen.com sheds light on the top nutrients and food medicines that are recommended for people struggling with autoimmune diseases. Autoimmune diseases are one of the leading causes of suffering in the ... Continue Reading
Ever wonder if your body is actually absorbing vitamins and minerals? Here are 5 of the most common absorption issues. If you are taking any supplements, this is a very important article you MUST read. Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it’s also likely that they ... Continue Reading
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