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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Almond Milk Two Ways

Written By
Joy Houston

Homemade almond milk has unbelievable flavor when compared to the boxed varieties. If you are on the fence about taking a few minutes to make your own fresh nut or seed milks at home check out all the benefits: fresher, more creamy taste you can flavor the milk any way you like (vanilla, cacao, fresh berries, or maca for a malted taste) you have almond pulp left over (to ... Continue Reading

Today’s Milk – A Cause of Growing Health Problems

Written By
BeWellBuzz

Have you ever wondered why humans are the only mammals that drink another species' milk? Or maybe this thought never crossed your mind... until now. Today's milk is pumped full of hormones, provides less calcium and vitamin D than other sources, and is causing an onslaught of health problems. Flavored milks offered in schools around the United States are loaded with ... Continue Reading

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