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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Health Benefits of Radishes and 5 Delicious Recipes

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The radish is a crunchy root vegetable that has a peppery zing to it. The vibrant red colored radishes are typically found in the United States; however this vegetable does come in many colors shapes and sizes. There are 5 main types of radishes called red globe radish, black radish, daikons, white icicles and the California Mammoth White. The red version adds pizazz to ... Continue Reading

Health Benefits of Oranges

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Who doesn't love the thirst quenching taste of the sweet orange? Usually delicious and succulent, this round fruit is enjoyed world wide as a refreshing snack that's packed with vitamins, minerals and all sorts of curative benefits. The sweet orange is a fruit of the Citrus Sinesnis species of the Rutaceae botanic family.  The Citrus Sinensis is not to be confused with its ... Continue Reading

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