Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How Mindfulness Can Help You Take Charge of Your Life

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Are you just coasting along and accepting the defaults in your life? Take charge of your life with mindfulness. This post from Scott Hanselman explains why and how! I'm setting a goal for myself to finish my half-finished book relationshiphacks.com this year. In an attempt to make that happen (and because the recent podcast with my wife was wildly popular) I'm going to try to ... Continue Reading

Awareness for 2017

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AWARENESS OF THE NEED FOR PEACE The definition of awareness is ‘knowledge or perception of a situation or fact’. At times, we go through a struggle without the knowledge of why. Today was one of those days for me. I found it extremely difficult to be at peace. My surroundings were filled with noise. So I packed my things and moved to the reference library to get total silence. ... Continue Reading

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