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Stimulating your mind, upgrading your body, and elevating your soul daily.

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How to Stay Calm and Collected When the Heat Is On

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BeWellBuzz

stay calm

Staying calm and collected is required to be able to think clearly and reason. This post from mindbodygreen.com shares a 5-step plan to calm down quickly when you’re upset. Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people must freak out sometimes, right? I mean, how could I be the only one out ... Continue Reading

Get a Positive Outlook: A 7 Day Mental Detox

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positive outlook

Rid your mind of toxic attitudes and needless clutter with an effective and doable mental detox. This post from MindBodyGreen.com unveils a simple 7-day mental detox plan for a more positive outlook on life. When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health. But what about when it comes ... Continue Reading

10 Rules That Healthy People Break

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BeWellBuzz

Do they really think that people can follow a series of rigid 21-day diets their entire lives? I was a prisoner of this mentality for many years, and I see it all around me today. People feel guilt, obsession, and even shame from breaking diet rules. This is an actual tweet I read from a reputable health site recently: "No sweets, no cakes, no white bread, no chips, no fast ... Continue Reading

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