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Stimulating your mind, upgrading your body, and elevating your soul daily.

3 Easy Ways To Gain Better Emotional Control During Workdays

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A few moments of mindfulness meditation can help develop better emotional control in the workplace. Learn more at BeWellBuzz about conquering the stress, with ease. Its Monday morning, and already your work day is disorganized, stressful and unproductive. The emails are piling up, your coworkers are stressing you out, and the rest of the week seems impossible to process. How ... Continue Reading

Meditation for Pain- An Alternative to Drugs

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Could mindfulness meditation replace opioid-based pain relief and lower addiction rates? This post from Medical Daily puts forward the case for mindfulness meditation as an effective treatment for chronic pain. Opioid painkillers are a double-edged sword. On one hand, they reduce chronic pain, which plagues around 100 million Americans. Yet they can also lead to abuse of ... Continue Reading

Mindfulness

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Psychology Today describes mindfulness as “a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Mindfulness is a heightened awareness to a single pointed ... Continue Reading

Kundalini Yoga – Unleashing the Spirituality Within Us

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(BeWellBuzz) Among the many different types of yoga, Kungalini Yoga is one of the most recently ones which is now practiced widely across United States. Kundalini Yoga refers to spiritual energy; this kind of yoga enhances the spiritual power of a person to overcome obstacles in life. Kundalini Yoga is specially focused on "the spine". In literal terms, Kundalini means ... Continue Reading

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