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Stimulating your mind, upgrading your body, and elevating your soul daily.

Your Guide To Anemia – Causes, Symptoms, And Natural Solutions

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Did you know there's more than one type of anemia? Getting tested properly not only determines the cause but how it can be resolved. Learn more, in this post from MindBodyGreen.com, about the types of anemia and what you can do if you’re anemic. As a nutritionist, I frequently have clients come into my practice and tell me that they’ve been suffering from long-term anemia, ... Continue Reading

Is Your Lifestyle Fueling Poor Dental Health?

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Dr. Weston Price’s indisputable discovery clearly points to high quality nutrition passed down generationally as being a key reason for our poor dental health. This post from Holistic Health Mastery sheds light on the role minerals play in integral teeth health and how to care for your teeth. The health of our teeth indicates and translates to us the health of our body. The ... Continue Reading

Avocado Health Benefits That Will Surprise You

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Avocados are known as one of the healthiest foods. And we totally agree! They are not only delicious but also offer so many powerful benefits. And avocado oil is one of the tastiest oils too! Here are some of the reasons why you must eat one every day. This post from Idealist 4 Ever discusses the origins of avocados and what makes them one of the healthiest foods. The avocado ... Continue Reading

How to Pick The Best Fruit

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Want to get the best out of a fruit? Here’s how to tell when your bananas, berries, and apples are at their most nutritious. This post from Women’s Health sheds light on the changes that occur in fruits after they are picked and the best time to eat them. You already know that it’s important for your health toexercise regularly and eat your fair share of vegetables and ... Continue Reading

9 Best Foods to Put a Spring in Your Step

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The foods you eat can make or break your energy levels. Overhauling your diet can help restore the seemingly endless energy you had as a child. Spring is naturally a season of new beginnings, making it an ideal time to make healthful changes to your lifestyle. Your diet is a prime place to start, as about 80 percent of your ability to reduce excess body fat is determined by ... Continue Reading

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