Often the health myths that proliferate our society take hold because they seem logical, but science doesn’t back them up. This post from lifehacker.com dispels 10 good ones for you here today! Everything makes you fat! Gluten-free food is the key to eternal youth! You need to poop ten times a day or you’ll die! You’ll find tons of equally ridiculous health claims around the ... Continue Reading
Dietary and Lifestyle “Villains” That Are Really Good For You
An article clearing the air on five so-called dietary villains that are, in fact, good for you. Though it may come as a surprise to some, many of the dietary and lifestyle "villains" that we have all been told to avoid for the sake of our health are actually good for us. However, a constant onslaught of misinformation from regulatory and health authorities on the subject has ... Continue Reading