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You may be among the many who are not consuming enough healthy fats. Our favorite solution? More avocado, of course. This post from mindbodygreen.com tells you how to find out if your diet is lacking the good, healthy fats.While the FDA’s guidance on fat and health may be lagging behind the science, it's now generally accepted that fat (of the high-quality, healthy variety), is ... Continue Reading
Sleep experts all agree on how to sleep better. Good sleep begins with good sleep hygiene and optimizing sleep through technology does not mean reducing sleep duration. What’s your take on it? This post from Fast Company weighs sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene. The fantasy of sleeping less while achieving more is far ... Continue Reading
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