Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Powerful Benefits of Moringa You MUST Know About

Written By

The medicinal plant moringa, or moringa oleifera, is a nutritional powerhouse packed with protein, fiber, vitamins, minerals, and over 40 disease-fighting antioxidants. Native to Africa and Asia, the moringa plant has been used for generations to prevent and treat all types of physical and mental health conditions. Moringa is composed of 25 percent plant protein—including all ... Continue Reading

The 5 Most Powerful Health Enhancing Superfoods

Written By

Pretty bold statement, some can say. Can these 5 superfoods actually promote health and wellness that one could see and feel? The nutritional properties of each of these nutritional powerhouses could fill an entire book. Every single one of them has been shown to single-handedly deliver powerful healthy aging benefits—but when combined, they produce a spectacular, synergistic ... Continue Reading

Top 10 Superfoods Of 2015

Written By

2015 is just around the corner and many already setting up new health goals. Here's a list of top 10 superfoods that should be included in your new healthy lifestyle plan. 1. Moringa Moringa sometimes called a miracle tree as each part of it is used – leaves, root, bark, seeds and flowers, and each of them offer numerous health benefits. It has 4 times more Vitamin A ... Continue Reading

5 Foods That Truly Deserve The Superfood Title

Written By

It seems like more people are finally stepping away from the current pill-pushing medical system and going back to Mother Nature for answers and healing. And nature does provide an extremely wide array of help from not only helping heal but also prevent many illnesses. We do understand that the options are unlimited but if you only had to pick a few things to add to your ... Continue Reading

What Is Moringa?

Written By

Moringa oleifera or what we all know as the Moranga Tree is exceptionally nutritious. Its uses are as unique as the names it is known by, such as miracle tree because of a variety of health benefits, clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods) and in East Africa it is called "mother's best friend".Moreover, it is a ... Continue Reading

CONTRIBUTING AUTHORS

Send this to friend