Stimulating your mind, upgrading your body, and elevating your soul daily.
Even one good stretch before hopping out of the bed can make a big difference to your energy & mood. This article from Daily Health Post shares six morning-stretches that will wake up your body and clear your mind. You'll feel amazing all day! Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, ... Continue Reading
Create a routine of focused morning habits to intentionally kickstart your day just the way you want it to pan out. Bring in a lot more positivity and reduce morning confusion and the resulting stress. In this post from MyLifeBook.com, learn the knack of transforming unruly mornings into purposeful productive beginnings. You forgot to set your alarm. As you slowly wake up on ... Continue Reading
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Being fit today is extremely popular as more people start to understand the importance of being healthy. The trends of fitness and health are satisfying and beneficial. But apart from being just a habit followed by almost everybody, exercising is not just a trend, but an essential tool to help your body function properly. Such healthy tendencies in our society have already ... Continue Reading
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Does your morning routine look like Margret Thatcher’s or do you walk around with one eye closed till 10 A.M? When you look at celebrities, entrepreneurs and influencers you will see one thing in common in most of them that most of them have very consistent morning routines. They all have set a routine for themselves. Having routines reduce stress as it drives you towards ... Continue Reading
Summer is around the corner, and it’s high time you stop wasting your precious time on the treadmill and start training the smart way! I stand by it, and I'm crazily in love with this simple, yet effective booty move. Summer is around the corner, and it’s high time you stop wasting your precious time on the treadmill and start training the smart way! If you want to have a ... Continue Reading
