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Eating either too much or too little of these food categories is linked to early deaths. This post from CNN Health reveals the 10 eating habits that you should change! An estimated 45.4% of all deaths caused by heart disease, stroke and type 2 diabetes are associated with eating either too much or too little of just 10 food categories, according to research published in the ... Continue Reading
A large new study finds a relationship between consumption of red hot chili peppers and mortality. This post from Big Think discusses why you should eat more peppers! You might consider adding some spice to your diet as researchers found a 13% decrease in the total mortality rate of people who ate hot red chili peppers. That’s right - a Sriracha addiction may pay off. This ... Continue Reading
This article focuses on a research that was conducted to identify any relationship between diet and disease and mortality rates and found that avoiding 'Western-type foods' might reduce the risk of unhealthy aging. The food choices you make today will have a direct impact on how gracefully you age and how long you live. These are the findings of a comprehensive new research ... Continue Reading
