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Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Bonus)

Written By
Angelika Christie

Cardio Exercises 1. Squats Stand in front of your desk with your hands on the desk. Slowly bend your knees, but not further than your thighs being parallel to the floor. Keep your feet flat on the floor. Do 10-20 repetitions at your own speed, depending on your physical condition. Wait for 30 seconds to a minute and repeat. This time you may want to lift your heels when ... Continue Reading

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