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Often the health myths that proliferate our society take hold because they seem logical, but science doesn’t back them up. This post from lifehacker.com dispels 10 good ones for you here today! Everything makes you fat! Gluten-free food is the key to eternal youth! You need to poop ten times a day or you’ll die! You’ll find tons of equally ridiculous health claims around the ... Continue Reading
How many of you actually check the food labels before buying a product? Do you know that many of the ingredients used in packaged and processed foods can be detrimental to your health? The artificial sweeteners, coloring, preservatives can all be incredibly hazardous for your health, and it is important to watch out for these while buying your groceries.Here’s a look at the 5 ... Continue Reading
Not all food labels claiming ‘No MSG’ speak the truth. This post from Mamavation has put together a list of 90 hidden names for MSG in food. Simplify your life by turning to unprocessed, whole foods wherever possible. You’ve seen the signs and labels stating “No MSG” at your favorite take out place or on food in the grocery store aisles, but that warning doesn’t mean exactly ... Continue Reading
This article discusses the 8 tell-tale symptoms resulting from consuming toxic food and encourages the readers to eat healthier instead of covering up with prescription medications. What you are about to read may come as a major shock to your brain, especially if you read the newspaper, flip through popular magazines often, or pay any attention to the advertisements on ... Continue Reading
With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic foods, beverages, and additives that are quite common in the American diet. Diet sodas and beverages ... Continue Reading
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