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Your multivitamins suck! Yes, I said it. You will understand why after you listen to this short but very important interview. I bet you know that vitamins are important and you should definitely take them. But do you know which ones to take and which ones to avoid? What are the best vitamins out there? We discuss these specific points and much more with Dr. Jayson and ... Continue Reading
Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it's also likely that they don't know whether the nutrients they're taking are fat soluble, water soluble, or if they are getting more of some nutrients than they need. Supplements, in general, are viewed as good for you, and people ... Continue Reading
