Stimulating your mind, upgrading your body, and elevating your soul daily.
Spending 20 minutes sweating in a sauna could be as good as performing a vigorous activity such as mowing the lawn or jogging as the heat mimics fever and activates each and every organ in your body. At the same time, you get cleansed inside out because of sweating. In fact, Ayurveda, the oldest known medical document written in Sanskrit in 568 BC prescribed sweat bath. ... Continue Reading
Consider the typical day in a typical working individual's life - most of the day spent at a desk perhaps hunched working over a computer; a sedentary, inactive day that does nothing for the posture. A bad posture leads inevitably to aches and pains, and often to some more significant problems as well. The Alexander technique can help resolve a bad posture[2] and can also help ... Continue Reading
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