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Muscle Building – What Does It Really Take to Build Muscle: Part 2

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Welcome to part two of our muscle building guide. In the first part of the article, we discussed the importance of providing your body with the right nutrients for muscle growth. Now it’s time to get into the nitty gritty. It’s time to train mean. The real muscle growth occurs with strength training, hard work, and determination. The following tips should help get you ... Continue Reading

Muscle Building – What Does It Really Take to Build Muscle: Part 1

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Rock hard muscle: bodybuilders say it takes hours in the gym, nutritionists say it takes the perfect diet, and Popeye says it doesn’t take much more than spinach. So, what does it really take to build muscle? Muscle building requires understanding and practicing two basic concepts: eating clean and exercising correctly. These two concepts go hand-in-hand to give you ... Continue Reading

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