In this day and age, it’s extremely common to have bad posture. We spend so much time in front of computers, or slouched on the couch watching TV, that this consistent unnatural posture starts to influence other movements in our life. But even though we might be suffering from some posture deviation, many of us choose to ignore it, leaving it untreated until it starts to affect ... Continue Reading
4 Tips for The Best Workout
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to reach your weight loss goals faster. This post from PopSugar Fitness lists four tips for the best workout in the time you currently spend at the gym. One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why ... Continue Reading