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What makes it harder to lose weight as you age? This post from Women’s Health reveals the biggest weight loss challenge, way beyond a slowing metabolism, that people face as they age! We don't have to tell you that trying to lose weight in your twenties is not the same as it is in your forties. But the reason why isn't as simple as a slowing metabolism. "There are so many ... Continue Reading
What is Metabolism? Before you begin trying to tweak the speed of your metabolism, it’s important to understand the vital role it plays in every aspect of your bodily functions. It is also important to understand what causes a slow metabolism, in order to understand what can be done to begin the shift towards a high metabolism. Metabolism is the term used to describe the ... Continue Reading
Hormone imbalances affect both men and women, young and old; and due to the large variety of symptoms hormone imbalances often go undiagnosed. For example, the symptoms, depending on the hormone and the issue, could show themselves in a low libido, insomnia, weight gain, weight loss, hair loss, or digestion issues. Often it can take years for a proper diagnosis, which then ... Continue Reading
There's a fine balance between giving your body the rest it needs to recover and taking too long a break, which negates some of the key benefits of exercise! This post from Mercola.com reveals what happens to your body when you stop exercising. Evidence shows that physical exercise helps you build a brain that not only resists shrinkage as you age but also increases cognitive ... Continue Reading
Want to see what Tabata is all about? Try the routine below. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the work phase -- to maximize fat loss. Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 ... Continue Reading
