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Nutrition experts claim eating certain foods definitely makes a difference if you need more energy or are looking to lose weight. This post from Women’s Health has put together 12 such power foods, categorized by their primary advantage. Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats do ... Continue Reading
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading
(BeWellBuzz) What is the point in using painkillers if they trigger symptoms that are far more serious than the conditions that they treat? Latest studies reveal that painkillers can literally be 'killers' . Read on to know why you must avoid them and learn about natural pain relieving substances that you can use.You suffer from recurrent back pain that surfaces every now and ... Continue Reading
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