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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Wonderful Benefits of the Acupressure Mat

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Acupuncture and acupressure have been used in China and India for thousands of years. The Shakti mat can be seen as a modern interpretation of the Indian bed of nails. To put it simply, it is an Acupressure Mat. The Shakti Mat is used to relieve pain, promote relaxation and help with a range of health problems including insomnia, pain relief and recovery from injury. Many ... Continue Reading

Nail Biting: Causes And Consequences

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Nail biting is a compulsive habit which is referred to as Onychophagia in medical language. This habit compels people to bite their nails, some people also bite the soft skin and tissues surrounding the nail. Nail biting is usually noticed in kids, teenagers and youngsters, however, some adults may also have this habit. Nail biting is at its peak during the teenage, and this ... Continue Reading

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