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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Fool-Proof Sleep Training Plan for Babies

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Does your infant still wake up multiple times per night? Are you ready to weep? The baby whisperer is here to help. This post from Salon.com turns the spot light on the neuroscientist who knows how to get any infant to sleep through the night. Polly Moore is something of a baby whisperer. The Director of Sleep Research at California Clinical Trials in San Diego and author of ... Continue Reading

Powerful Herbal Sleep Aids | Natural Health Tips and Ayurvedic Medicine

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A restful sleep at night is essential for good health. A good night sleep rejuvenates the body and mind and prepares you for the challenges of the following day. Insomnia[1] is now becoming a common problem amongst those living in the city and following a fast passed lifestyle. Many people take medications to help them sleep at night; however, they are addictive and have side ... Continue Reading

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