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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Coffee – The Good and The Bad

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BeWellBuzz

What would the world be without our Lattes, Decafs and Mochas - coffee is undoubtedly the elixir of life for millions of people worldwide. Though in the recent years it has garnered a bad reputation and has been associated with over-caffeination and insomnia. However coffee is much healthier than you thought, and can actually work wonders for your health if taken in ... Continue Reading

How Does Garlic Benefit You?

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BeWellBuzz

The truth about garlic is everywhere. What’s interesting is that it’s been around from a long time as well. Of course, there are myths also associated with garlic, about how it can ward off vampires. In today’s world, if it can help ward off the many diseases that we seem to be developing, it’s nothing short of a wonder herb. Garlic has been used since the ages for good ... Continue Reading

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