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Stimulating your mind, upgrading your body, and elevating your soul daily.

How Chia Seeds Help You and How To Use Them

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Chia seeds are everywhere these days, and no one can stop talking about their health benefits. Still, this tiny superfood has a few surprises left. This post from Wellness Today shares seven things you probably didn't know about chia seeds.  Chia seeds are the superfood du jour. They’re not only popping up in every health food store and wellness blog but are also making their ... Continue Reading

10 Energy Boosting Foods

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Do you feel listless and tired all day? Do you want to boost your energy levels each morning so that you can jump out of bed and go to work feeling all perked up? Lack of energy is one of the most common complaints that people have as it affects all of us some time or the other. Low energy levels contribute to low productivity and this naturally has its own widespread effects. ... Continue Reading

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