Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Fibromyalgia – 10 Effective Ways To Reduce Pain And Fatigue

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When fibromyalgia rears its ugly head, it may seem like the world is closing in on you. This debilitating disease is no joke, and with chronic fatigue, pain, tenderness, and concentration problems—how can you ever get anything done? Fibromyalgia has almost too many symptoms to count, and the condition varies greatly from person to person. There are certain things that may help ... Continue Reading

Doctors Should Discuss Exercise as Therapy with Patients

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Research indicates that regular physical exercise is just as effective as prescription medications in treating chronic diseases. Readers of our site have no doubt heard for years that regular exercise leads to healthier minds and bodies, but new research indicates that physical exercise on a routine basis is just as effective as prescription medications in treating chronic, ... Continue Reading

Five Powerful Foods for Controlling and Healing Candida Infection

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Here is a list of 5 powerful foods to consider in your anti-candida diet that are effective in controlling and healing a candida infection. In a society addicted to sugars, grains, dairy and alcohol, it becomes very difficult to treat the widespread digestive diseases occurring in North America. Add in a tainted and low nutrient food supply; antibiotics and prescriptions; ... Continue Reading

Cure Anxiety Insomnia Naturally

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Insomnia or difficulty getting to sleep and remaining asleep is often a fallout of anxiety, leading us to seek any natural treatment for anxiety insomnia that works. Poor quality sleep or insufficient sleep can lead to a host of health problems and most of us would prefer not to rely on sleeping pills and similar artificial aids, preferring to use natural treatments ... Continue Reading

Most Important Alternative Medicine Choices

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Are you using the most powerful medicines in our world? You probably know the quote "Let food be thy medicine" by Hippocrates, father of medicine. Shawn Stevenson is going to explore that fundamental truth and go deep into the most powerful natural, alternative medicines our world has to offer. As we mentioned in our Detox Podcast the world is full of pollutants and our ... Continue Reading

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