Stimulating your mind, upgrading your body, and elevating your soul daily.
Small and simple habits are threaded throughout your day, and those habits, collectively, are the things that determine whether you’re living a healthy or an unhealthy lifestyle. You probably get up in the morning and head straight to bathroom, where you first relieve yourself and then automatically turn to the sink to wash your hands and brush your teeth. Those first few ... Continue Reading
Every single thing we do has an impact on the planet—good or bad. When you flush the toilet, jot down a note, throw a load of laundry into the dryer, drive to work, or order a steak, you’re directly affecting plants, animals, and ecosystems all over the globe. Luckily, as awareness spreads, it becomes easier to make choices to go green, to use organic, to recycle, to reduce ... Continue Reading
Although we all have the tendency to be embarrassed by our bad breath, it is a condition that, literally, everyone has experienced it at some point in their life. Bad breath, or Halitosis as it is medically labeled, is triggered by the release of gases from microscopic bacteria living in your mouth, on your tongue, and around your gums. Although saliva is supposed to cleanse ... Continue Reading
Herbs and spices offer a gentle, all-natural hangover cure. But before we get into curing a hangover let's understand what creates one in the first place. We've all been there before... We party a bit too hard and wake up with that dreadful "I'm never drinking again" feeling. You might actually be feeling that right now as you're reading this. OH NO! Your head is pounding and ... Continue Reading
WHAT, EXACTLY, IS “NATURAL?” Who can use it: Anyone can put the term “natural” (or “all natural”) on most foods, since the Food and Drug Administration has no formal definition of the term and doesn’t regulate it or really police it. So far, according to the agency, it has “not objected to the use of the term if the food does not contain added color, artificial flavors or ... Continue Reading
Send this to friend
