Stimulating your mind, upgrading your body, and elevating your soul daily.
Change is inevitable, yet it's often met with resistance. Here’s how to make a change by cultivating an attitude of acceptance. This post from Mindful.org unveils the art of easing into change! Change is inevitable. Winter turns to spring, high school seniors become college freshmen, and college grads are transitioning into the workplace. Though it can be exciting, there is no ... Continue Reading
Researchers examining how the heart and brain communicate with each other found heart plays a far more important role than is commonly known. Recent research done by The Institute of HeartMath investigated heart and brain interactions and how our feelings affect our lives. The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in ... Continue Reading
Everything we do involves some forms of emotion (energy in motion) and understanding your emotions is essential for unraveling many mysteries of life. Once you learn how to use your emotions to help you understand your life experiences, achieving your goals and finding happiness will be much easier. What Are Emotions? Most dictionary defines emotions as states of ... Continue Reading
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No one starts off on a trip planning to turn back if they meet road works. We don’t wait for all the lights to be green before we leave, either. We plan to arrive. We start toward an important goal because we dearly want it and believe we are prepared to do whatever it takes. We have the snow chains in the trunk, a spare gas container and enough drinking water and food to ... Continue Reading
Without oxygen we suffocate. So is our soul without love. Without food we become sick, weak, and die. So our souls without joy. Without water our bodies grow dry and burn with fever. Yet our souls are more thirsty for peace than our bodies for water. (BeWellBuzz) Research shows that tranquility and joy are keys to vibrant health. There's evidence that laughter causes ... Continue Reading
