Stimulating your mind, upgrading your body, and elevating your soul daily.
The New Year is here, and that means it's time for each of us to review the year that passed and begin to cobble together a list of self-betterments for 2017. Every year nearly 50 percent of people make a New Year’s resolution, but most people struggle to keep them. In fact most people give up after only two weeks, and only 8 percent of people actually achieve their New Year ... Continue Reading
Here’s a sneak peek of the 11 hottest health and wellness trends to watch. This post from  mindbodygreen.com turns the spotlight on what’s about to blow up on the wellness scene in 2017! Has wellness ever been bigger, broader, or cooler than it was in 2016? From Silicon Valley CEOs to the stars of the silver screen to our grandmas in Milwaukee, innovative approaches to ... Continue Reading
In the ever evolving world of fitness trends, 2017 is going to be all about powerful and intense workouts which can be incorporated into an already busy lifestyle. Nobody has the time or patience to deal with expensive and cumbersome exercise equipment, which is while this year will also be focused on using hardly any equipment at all. That is, unless we consider the addition ... Continue Reading
Rich in vital nutrients, a whole host of new superfoods is cropping up for 2017. This post from India Today Education shares how to start your 2017 on a healthier note. Forget kale, chia seeds and quinoa. A whole host of new superfoods is cropping up for 2017. Rich in vital nutrients, superfoods are considered to be literally the superman of the food world! What is a ... Continue Reading
Hit the ground running with these proactive tips by preparing ahead for new year 2016. This post from Inc.com presents ten steps to get a head start and ensure a promising new beginning of 2016. I love this time of the year. Sure, the festivities are great and people are extra social. But for me the best thing about December is the anticipation of the year to come. I get an ... Continue Reading
