Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Organic Vs Non Organic Food: Which Is Better?

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A group of 25 scientists published their very clear findings on organic Vs non-organic meat and dairy products. This post from reset.me presents more proof of organic, foods being far superior for health and wellness. To a world raised on conventional foods and thinking, scientists and consumers alike have been touting the nutritional value and overall healthfulness of ... Continue Reading

Want more efficient muscles? Eat your spinach

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After taking a small dose of inorganic nitrate for three days, healthy people consume less oxygen while riding an exercise bike. A new study in the February issue of Cell Metabolism traces that improved performance to increased efficiency of the mitochondria that power our cells. The researchers aren't recommending anyone begin taking inorganic nitrate supplements based on the ... Continue Reading

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