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Beets Can Help You Beat Many Health Challenges But There’s a Catch

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The amazing benefits of beets are not limited to being a good source of iron and iodine. This post from Natural News highlights the great things that happen to your body when you eat beets. They are packed with lots of healthy nutrients and has been widely used  to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all ... Continue Reading

6 Best Leafy Greens and How to Eat Them

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The greens' synergistic combination of vitamins, minerals, antioxidants and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying. At the very least, aim to consume three to five ounces of leafy greens a day, says Bryan. Here's how to get your fill. If there's one food that no one -- not ... Continue Reading

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