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Most of us can skate through our lives avoiding getting on the scale and not looking into a full-length mirror so we can avoid acknowledging the inevitable love-handles growing around our mid-sections.In the case of identical twins, Chris and Alex Van Tullenkens, there’s no escape from the vision of middle-age pudge that was slowly creeping up on the both of them.Both ... Continue Reading
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Sounds crazy, right? Most people don't even realize how much sugar they consume.Government did an amazing job in disguising the amount of sugar in products by requiring printing of nutritional information in grams. Most Americans have no idea how much ... Continue Reading
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