Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Moon Milk Is The Most Trendy Natural Sleep Aid

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Did yet another night go by of tossing and turning and stressing that you’ll never ever fall asleep? If so, you’re not alone. In this day and age, when half the country runs on coffee or other stimulants, most of the country is addicted to screens—another type of stimulant—and the majority of the population isn’t exercising enough or eating right, there are more than enough ... Continue Reading

Improve Intimacy with the Sexy Spice – Nutmeg

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If you are looking to spice up your sex life, look no further than nutmeg, a commonly used spice with proven effects for increased drive, duration, and intimacy. Don’t be surprised if you haven’t heard of this effect before, as it was only traditionally considered an aphrodisiac within Indian and Arab cultures. That is, until a recent study by Indian researchers brought this ... Continue Reading

Bet You Didn’t Know These 9 Fascinating Health Benefits of Nutmeg

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Nutmeg benefits range from reducing pain to lessening insomnia to curing bad breath. This post from The Alternative Daily showcases the delicately fragrant spice Nutmeg! Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks to its dense nutritive content, nutmeg health benefits ... Continue Reading

The 7 Powerful Nutmeg Benefits You Should Know

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Nutmeg is a popular spice around the world--some even call it 'The Spice of Life!' Join BeWellBuzz as we check out the health benefits of this fragrant spice. The nutmeg fruit is a drupe along with its sisters the coconut, peach, almond, olive, mangoes, cherries and apricots. Drupes are also called "stone fruit" because at center, beyond the peel (exocarp) and the edible flesh ... Continue Reading

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