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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Five Things Men Can Do To Improve Their Mental Health

Written By
Joe Fleming

Because women tend to be affected by depression and anxiety more often than men, most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. Nine percent of men struggle with daily ... Continue Reading

Ketogenic Diet Vs. Paleo Diet: All You Ever Wanted to Know

Written By
BeWellBuzz

What's the difference between the ketogenic and paleo diets? Both are low-carb, but dieting tactics set them apart. Consider this post from the Shape Magazine your FAQ on these low-carb diet plans. Unless you've been living under a rock for the past few years, chances are you've heard about meal plans like the raw foods diet, the IIFYM diet, the paleo diet, and the ketogenic ... Continue Reading

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