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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading
You may be among the many who are not consuming enough healthy fats. Our favorite solution? More avocado, of course. This post from mindbodygreen.com tells you how to find out if your diet is lacking the good, healthy fats.While the FDA’s guidance on fat and health may be lagging behind the science, it's now generally accepted that fat (of the high-quality, healthy variety), is ... Continue Reading
Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing them into the limelight once again. This post from PopSugar highlights the three main health benefits of fermented foods. If you haven’t yet hopped on to the bandwagon, now is never too late. Have you noticed that fermented foods are all the rage right now?! I feel ... Continue Reading
Tender coconut water makes for an all-natural energy drink, packed with nutrients and health benefits. Lets turns the spotlight on the wonders of coconut water and it's powerful health benefits. The article from stevenaitchison.co.uk shares exactly that. Coconut water. Just the name sounds ultimately refreshing and brings you right to the tropics. When I think of coconut ... Continue Reading
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