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While information regarding proper nutrition generally is somewhat conflicted and at times even contradictory, there are a few basic dietary guidelines that nearly all health professionals seem to agree with. In addition, although many of the following nutrition facts should be common sense when it comes to practicing healthy eating, even experts often spread myths and ... Continue Reading
Understanding food labels can help you make wise choices - if you know what to look for. Total calories, fat, sugar, carbs, etc are calculated per serving, so be sure to look at the servings per container. In the video above, Dr. Anthony G. Beck sheds light on a few of the important numbers you should look for when looking at the nutritional labels. Let's dive a bit ... Continue Reading
(BeWellBuzz) The wonders of technology and industry have surely made our lives much better than what our earlier generations had! From food to music and health to entertainment, everything is almost available on a platter! How easy is it to just grab a pack of pre-cooked, processed and pre-packed food from the shelf of your local supermarket? Yes, it is very convenient but how ... Continue Reading
Homer, famous author of the Odyessy, called pears "gift of the gods." That was in 800 B.C. Thousands of years before and thousands of years later, there are many who would agree. Pears are one of the world's favorite fruits. Here are 10 interesting facts about pears that you may not have known. There are over 3000 varieties of pears grown around the ... Continue Reading
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