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(BeWellBuzz) Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here's a list of foods that you should have as a part of your daily diet that your heart will thank you for. 1. Beans Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just ... Continue Reading
(BeWellBuzz) A great source of nutrition, a cashew is no less a superfood than other nuts. It is extremely rich in copper, manganese, magnesium, and tryptophan, and is a good source of many other essential nutrients like protein, iron, selenium, antioxidants, and phytochemicals. One serving of organic cashews is equivalent to ¼ cup or 34.26 grams and provides: 37.5% ... Continue Reading
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