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I’ve been fond of nuts for many years. However, growing up I remember seeing all the hype about cholesterol, fatty foods, low calorie this, healthy that and so on and so on. The humble nut didn’t escape this barrage of abuse and attention. I recall many times being warned to ‘not eat nuts, they’ll make you fat’. Thinking about it, I recall hearing that about almost every ... Continue Reading
An easy-to-fix recipe for a delicious,visually brilliant and an incredibly healthy salad. This is a salad I've made often. It's beloved by my avowed carnivorous friends and my die-hard vegetarian posse alike. Beets are replete with folate, iron, and Vitamin A. This salad is a visually brilliant and absolutely delicious dish that just happens to be incredibly healthy as ... Continue Reading
