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Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 2)

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Lower Body: 1. Hip and Glute Stretch Sit straight and a bit forward on your chair, with both feet on the floor right under your knees. Lift your right leg and place the lower half (inside facing up), across your left leg. Hold on to your right knee and right ankle with your hands. Press gently against the inside of your right knee. This will release your hip joint. Hold for ... Continue Reading

Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)

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Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your body, twisting at your waist, and taking your head with you, looking backwards as far as possible. Do this ten times slowly, increasing the speed, then five times slowing down. Finish by bending over, letting your arms, shoulders and head drop like a Raggedy ... Continue Reading

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