Stimulating your mind, upgrading your body, and elevating your soul daily.
Looking for more ways to use coconut oil? This post from Experience Life shares creative ways to put this superfood to work for cooking, body care, general health and household. Looking for more ways to use this superfood? Here are some creative ways to put it to work. The term “superfood” has been bandied about quite a bit recently. But if there is one food that truly ... Continue Reading
Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals. Even though you may try to live as pure a life as possible, sneaky sources of dangerous metals are everywhere, even in ... Continue Reading
By now the secret of coconut oil is nothing new, and coconut oil has become one of the most commonplace superfoods found in kitchens and cosmetic bags around the world. Unlike other health trends which have come and gone over the past few years, it's evident that coconut oil is here to stay. Although many of us may use it for maybe just one or two of its powerful benefits, ... Continue Reading
A gift from India and brought back from the dead by a Ukrainian physician, Dr. Karach, oil pulling is nothing short of a miracle. It is so effective against various ailments that it is rightfully considered as an alternate medicinal treatment in itself. The best thing about this 5,000 year old practice is that it is neither esoteric nor expensive. Anybody and everybody can use ... Continue Reading
A quick, easy daily body detox that takes just 15 minutes and will leave you feeling refreshed, invigorated, and energized for a busy day. This post from mindbodygreen.com presents 5 little rituals borrowed from Ayurveda that you can use every day. One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or ... Continue Reading
