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Contrary to popular belief, the words 'healthy' and 'oil' can actually go together. There are so many options but do you know what's the best cooking oil? Read on to learn more about the healthiest ones. Olive oil Olive oil is the greatest source of monosaturated fat. Olive oil is 100% natural and preserves the aroma, taste, properties, and vitamins of the olive fruit. Unlike ... Continue Reading
Selecting the right cooking oil is an important choice for many. Taste, cost and health benefits all factor into just this one decision. In an effort to make this selection simple, olive oil is named among the healthiest choices of all cooking oils. It contains healthy monounsaturated fat, which, according to registered dietician Katherine Zeratsky, "can lower your risk of ... Continue Reading
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