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Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses for olive oil. Fortunately, after two and a half millennia, modern science is beginning to catch up. Many clinical studies, including the large-scale PREDIMED trials to evaluate the effects of the Mediterranean diet, have ... Continue Reading
Contrary to popular belief, the words 'healthy' and 'oil' can actually go together. There are so many options but do you know what's the best cooking oil? Read on to learn more about the healthiest ones. Olive oil Olive oil is the greatest source of monosaturated fat. Olive oil is 100% natural and preserves the aroma, taste, properties, and vitamins of the olive fruit. Unlike ... Continue Reading
