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For many years, saturated fats have been demonized by the medical mainstream. They’ve been blamed for a whole host of health issues, including high cholesterol, heart problems, and obesity. But new findings demonstrate that exactly the opposite is true—it’s polyunsaturated fats, sugars, and simple carbohydrates that inflame and toxify the body, weaken the immune system, and ... Continue Reading
Here are the recipes for simple balsamic vinaigrette and its variations that are great-tasting, healthy and worthy of your greens. Why prepare a salad using fresh, nutrient-rich greens, only to toss them with store-bought dressing? Yes, they're convenient, come with delicious-sounding names and pretty pictures, but using prepared dressings is liketaking an organic apple picked ... Continue Reading
Contrary to popular belief, the words 'healthy' and 'oil' can actually go together. There are so many options but do you know what's the best cooking oil? Read on to learn more about the healthiest ones. Olive oil Olive oil is the greatest source of monosaturated fat. Olive oil is 100% natural and preserves the aroma, taste, properties, and vitamins of the olive fruit. Unlike ... Continue Reading
(BeWellBuzz) Recently American dieticians and researchers took note that people eating a Mediterranean diet are a heart healthy bunch, and they discovered that one of the healthful staples of their diet is olive oil (OO). The history of OO in that region dates back thousands of years. In the second millennia BCE, it's written that God led the Israelites from Egyptian captivity ... Continue Reading
(BeWellBuzz) Olive oil offers many health benefits. Recently, studies unearthed one more benefit of this healthy oil - they found that it promotes bone health. To know more about the connection between olive oil and bone health, read on. Some oils are not that good for health, and then there are some that are very beneficial. Olive oil belongs to the second category, we all ... Continue Reading
