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Why You Need Healthy Fats in Your Diet

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If you’ve been bombarded by all the misinformation regarding fat being bad for your body, you’ll be surprised to know there is “good” fat. In fact, fat in general is good for you-–and that includes saturated fat. There’s only one kind of fat that’s unhealthy--processed trans fats. All Fats are Healthy Except One Artificial trans fats come primarily from partially hydrogenated ... Continue Reading

How to Maintain a Healthy Balance of Essential Fats

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You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained from food. Both of these polyunsaturated fatty acids are necessary for health, but maintaining a healthy balance of the two is extremely important. You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This ... Continue Reading

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