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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
Omega-6 essential fatty acids (n-6) are getting a bad rap these days but the problem may not be the n-6. It’s the amount of it suddenly infiltrating our diet, not to mention the sources. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. As you can see omega-6 fatty acids are a good and necessary nutrient; but too much of a good thing ... Continue Reading
(BeWellBuzz) Our body is a machine that has an amazing ability to heal itself. Everything that we do in our day-to-day life either contribute to our health and well-being or take away from it. Just like any machine, sometimes you need to get an oil change, and the oil that you use really matters! Oils are the most efficient energy nutrient you can consume. They are good for ... Continue Reading
Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.There are some of these amazing foods that ... Continue Reading
(BeWellBuzz) Milk on cereals, milk in our desserts, milk in beverages and so on – anywhere you go, there is no escaping from milk. And for most of us, milk brings back childhood memories – it was after all our first food. However with the recent controversies surrounding milk, one begins to wonder if drinking milk really is safe anymore.Before we begin hunting for the truth ... Continue Reading
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